This is an interesting take on self-help literature. I wrote a piece a couple of years ago, about when self-help books make you feel worse! I wonder if my piece resonates with you at all? I'll drop a link, but you're free to ignore it, if you don't appreciate that. I suspect I'm mildly autistic, and we've talked about things before. https://medium.com/know-thyself-heal-thyself/when-self-help-books-make-you-feel-worse-3a8cbb32a7ad